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      <image:title>Equine Massage &amp; Bodywork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Patches for Horses This patch is a pain patch specifically FDA approved for use in horses. Placed on acupressure points where palpation elicits a pain response (flinching, tensing, kicking, head tossing, etc), horses exhibit almost immediate relief and relaxation. Within minutes of placing the patches, palpation in those same areas of pain elicits no pain response. These patches are polarized and so they are used in pairs: if palpation on the left side of the body elicits a pain response, a patch is placed there, as well as on the corresponding point on the right side of the body. These patches utilize the same phototherapy technology as the stem cell activation patch, but the primary function of these patches is pain relief, either localized or systemic. By placing them on acupressure points, the entire body is affected. In the case of injuries or localized swelling/inflammation, the patch can be applied to the specific area. Patches are safe, non-transdermal, non-medicinal, and FDA approved for use in horses and dogs. Safe for use before, during, and after competition. The animal patches are FEI and USEF drug compliant. Available since 2004, these patches have found their popularity among competitive, top-level barrel racers. The results I’ve personally seen from these patches are so great, I’m going to do everything I can to make sure I spread the word to everyone I know, and then some! Some of the benefits science has proven and users are reporting: -Decreased Pain response -Accelerated healing time -Decreased swelling and inflammation -Improved Mobility  The first time I patched a horse, of course I had to try it on my own personal gelding. He’s a 1999 OTTB with chronic hock issues and arthritis and diminished mobility in his lumbar spine. We have schooled dressage into third level, but he has trouble carrying himself on his hind end, and often falls out behind, can’t maintain connection, and compensates for his weak hind end by bracing in the base of his neck. He drags his hind toes and struggles to find cadence, even for just a few strides. Upon palpation, I chose the four most painful/sensitive spots I could find on him: the base of his neck, where his brachiocephalicus muscle meets his descending pectoral (Large Intestine 16), a spot just forward of the point of his hip (Bladder 23), directly over the SI joint (Bladder 27), and the distal end of the semitendinosis muscle (hamstring, close to the hock)(Bladder 40). I left the patches on for a little more than 12 hours (whoops), and the only spot that was just a little tender still was the base of his neck. My ride on him that next day? Words cannot even express the difference in his body! He was able to lift his hind feet up and place them under himself, without dragging his toes. Under saddle, he was through, round, connected, and was able to find cadence and maintain it for several minutes around the arena at the trot. My old horse is moving better at 23 than he did at 16! This little patch has made a believer out of me! You don’t know how much your horse could benefit until you try it. I promise you’ll become a believer too!</image:caption>
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